Judith recently retired from a long, successful, high-stress career in health law and policy. Throughout that career, yoga helped Judith find balance and stay grounded. She began teaching in 2009, initially focusing on hot yoga and strong vinyasa flows. Over the years, Judith developed a commitment to making yoga accessible for anyone who wants it, which led to additional training and special certifications in prenatal yoga, yoga for kids, for stress and trauma, for seniors, and for people with chronic pain. Now in this third third of her own life, newly transplanted to Napa, and with the opportunity to recenter and re-align priorities, Judith enjoys sharing the joy of yoga with bodies and minds of all kinds. She is also an integrative health coach, trained at Duke University, an avid hiker and a happy grandmother. Practicing and teaching yoga, for Judith, fuels the flame, feeds the soul and nourishes the spirit.