VINYASA / FLOW & GO

In Sanskrit, the word “vinyasa” means “to place in a special way”. In yoga, we transpose this philosophy to a rhythmic flow, using our inhales and exhales to transition from pose to pose to create a flow state and steady breath. Vinyasa can be more athletic and vigorous, or slower and meditative. Each of our vinyasa teachers brings their unique point of view to this way of moving and we invite you to try classes from different teachers to find the flow that moves you.

SCULPT FLOW

Sculpt Flow is a challenging yoga-inspired flow designed to build muscle, power and endurance for your yoga practice and beyond. Each class is unique and we incorporate free weights, hand/ankle weights, blocks and other props into the workouts to ensure you and your muscles never get bored and you live with a sweaty, endorphin-charged high!