class descriptions

flow & go

ALL LEVELS

Treat yourself to a midday yoga snack! In this 45- minute class, we jump right in to an upbeat and well-paced vinyasa flow designed to revive and re-energize your body. Flow & Go is the perfect way to break up a work day, or to just treat yourself to some efficient, mindful movement.

* Yoga West has a changing room for those who are coming straight from work and need a quick wardrobe switch *

vinyasa flow 2/3

INTERMEDIATE/ADVANCED

Designed for intermediate and advanced students to dive deeper into their practice, Vinyasa Flow 2/3 incorporates more challenging asana (poses) into the flow sequences to include arm balances, inversions and deep stretches.

slow flow*

ALL LEVELS

Slow Flow combines the time-honored principles of traditional Hatha yoga with the dynamic movement of Vinyasa, offering a balanced and accessible practice for participants of all levels. In this class, students are guided through a series of deliberate postures and breath work, fostering a union of mind and body. Through longer pose holds than traditional a traditional vinyasa class, Slow Flow emphasizes alignment, stability, and strength. Slow Flow offers a versatile and adaptable experience, making it suitable for both beginners looking to establish a solid foundation and more experienced practitioners seeking a meditative and well-rounded yoga session.

*our Sunday evening Slow Flow classes finishes with a relaxating meditation to leave you with a sense of deep calm for a restful evening.

sunrise power flow

ALL LEVELS

Sunrise Power Flow is a dynamic vinyasa style yoga class that focuses on building heat, stamina, and flexibility. Through a series of invigorating poses and movements, participants can increase their mobility, strengthen their mind-body connection, and enhance their overall well-being. This class encourages practitioners to stay focused in the present moment, setting a positive and energizing tone for your day.

gentle yoga

ALL LEVELS, BEGINNER-FRIENDLY

Gentle yoga is an easeful practice performed at a slower pace, with less intense positions, and includes extended time for meditation, yogic breath work, and relaxation. This class includes more warm up movements and the yoga postures are often held for longer times, making it highly suitable for beginners, those with pain, anxiety and sleep challenges.

candlelight yin

ALL LEVELS, BEGINNER-FRIENDLY

Candlelight Yin offers a serene and meditative experience that contrasts the fast-paced intensity of many modern yoga practices. In this gentle and introspective session, participants engage in a series of passive, long-held poses, typically on the floor, targeting the connective tissues and joints. Lit by the soft glow of candles, the ambiance is tranquil and calming, facilitating deep relaxation and an opportunity for self-reflection. Yin yoga encourages practitioners to release tension and explore the subtler aspects of their bodies and minds, enhancing flexibility, while also providing an avenue for stress relief and mindfulness. It's a perfect practice for those seeking a peaceful and restorative experience, allowing the body and spirit to unwind and rejuvenate in a soothing, candlelit setting.

pre- & post-natal yoga

ALL LEVELS, BEGINNER-FRIENDLY

Pre- and Post-Natal Yoga is a nurturing and specialized practice tailored to the unique needs of expectant mothers, postpartum mothers, and their partners. It offers a safe and supportive environment for women during and after pregnancy, focusing on gentle stretching, breathing exercises, and relaxation techniques. Participants are guided through a series of poses that help alleviate common discomforts associated with pregnancy and postpartum such as lower back pain and swelling, while promoting physical strength, pelvic floor toning, flexibility, and balance. This practice also emphasizes breath awareness and mindfulness, aiding in reducing stress and anxiety.

yoga for beginners

ALL LEVELS, BEGINNER-FRIENDLY

Discover the transformative power of yoga with our welcoming and beginner-friendly yoga class. This session is thoughtfully crafted to introduce newcomers to the world of yoga, providing a gentle and accessible journey into foundational poses, mindful breathing techniques, and body awareness. Our experienced instructor will guide you through a series of poses, emphasizing proper alignment and fostering a sense of confidence and self-awareness. Whether you're completely new to yoga or simply looking to strengthen your foundation, this class offers a nurturing environment for you to start your yoga journey, promoting physical well-being and inner serenity.

restorative yoga

ALL LEVELS, BEGINNER-FRIENDLY

Restorative Yoga is a gentle and deeply relaxing practice that focuses on nurturing the body and mind through supported postures, breath awareness, and meditation. In this class, participants can expect to unwind and release tension as they use props such as bolsters, blankets, and blocks to fully support their bodies in passive poses, allowing for a profound sense of ease and rejuvenation. With an emphasis on slowing down, Restorative Yoga is suitable for all levels and provides an oasis of calm amidst the demands of modern life, promoting physical and mental well-being while fostering a deep sense of inner peace and self-care.